Oral health: What your mouth is really telling you
Your oral health can be a window into your overall health. Find out why and what steps you can choose to keep your mouth and teeth in good health.
Five tips to beating the winter blues
If you’re feeling the blues this winter, you might suffer from SAD (Seasonal Affective Disorder). Take a look at our top tips to beating the winter blues.
7 tips for weight loss: How to reduce BMI
Whatever diet is right for you, here are 7 tips that might help your weight loss journey.
Checking up on your health: Why do GPs ask so many questions?
When you visit a GP for the first time, you’ll be asked questions that make up the New Patient Check. But what questions do GPs ask and why are they important for your health?
Why measure personal wellbeing?
What is wellbeing? In this article, we look at the topic of personal and subjective wellbeing and learn about ways to measure how you feel.
You and your Wellness Score
Being aware of your Wellness Score can help you understand what actions you could take to improve your health and wellbeing.
How alcohol can affect your health and wellbeing
Being aware of what alcohol does to our health and wellbeing can help us make changes. Here are five areas of your life that can be affected by drinking too much alcohol.
Exercise at home in the time of COVID
Staying active can have a really positive impact on your health and your mood. Even though the gyms are shut, there’s loads you can do from home using just your own bodyweight. Assuming you don’t have any medical reason not to do this, we’ve got 4 types of workout for you to consider. Remember to always […]
5 tips for a healthier living environment
People are spending more time indoors due to COVID-19, so your living environment and its impact on your health and wellbeing is more important than ever. Reducing pollutants in your home is also helpful, as is preventing moisture build up which can cause damp, condensation or mould. Both actions could help asthma and respiratory health […]
How to stay healthy at home when self-isolating
As we attempt to combat COVID-19 with ‘social distancing’ and self-isolation measures, this article suggests ways you can incorporate some simple healthy habits into your daily routine.