Food
Healthy eating is the best method of preventing and managing many health conditions including obesity, diabetes and heart disease. But with there being so much information out there about diet plans and healthy living it can be difficult to know what advice to trust.Our nutrition tips are clinically researched to help you understand what to eat to feel great all day long. Covering topics such as the keto diet, foods to boost your memory and advice on which is the best diet for you, it’s never been simpler to discover what a healthy diet looks like.
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Can a Mediterranean diet reduce the risk of developing dementia?
The approaches to eating that fall under the umbrella term ‘Mediterranean diet’, may help support cognitive health. We share some aspects of the Mediterranean diet that may be helpful for reducing your risk of dementia.
How does eating late at night affect your health?
Often you might indulge in a late-night snack – even if you’re not hungry. But what’s the effect of eating at night on your health? Read on for tips and healthy late-night snacks.
Understanding DNA testing terminology
Confused by some of the DNA jargon out there? Our DNA terminology guide will help you understand more about DNA testing language.
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Medication safety: How do medication interactions work?
Ever been concerned about what happens when medications interact or wondered can supplements reduce medication effectiveness or can you drink alcohol while taking medication? We explain what we mean by medication interactions and the different ways other medication, supplements and alcohol can affect medicine when mixed.
How to support someone with IBS: Practical and emotional tips
From places to signpost them to and practical help, to emotional care and what not to say, we share ideas on how you could support someone with IBS.
Is time-restricted eating safe for IBS? Evidence deep dive
While there are possible benefits for time-restricted eating (TRE) for IBS, there are also potential pitfalls. We explore what to consider before trying time-restricted eating to manage your IBS.
IBS and alcohol: When to consider cutting back
Alcohol doesn’t cause IBS, but studies suggest it can worsen symptoms in some people. We take a look at what the research says about why this might be, and when might be a good idea to cut back on alcohol if you have IBS.
Step-by-step IBS diet guide: Optimising your diet for IBS
A low-FODMAP diet is often linked with IBS, but there are steps to take before trying that. Our step-by-step IBS guide walks you through them, with evidence-informed IBS dietary management recommendations and IBS diet mistakes to avoid. All to help you understand how to manage your IBS through diet and hopefully enjoy symptom relief.
Asthma and COPD nutrition: How to eat well for healthier lungs
Discover how diet can support your lungs with asthma or COPD. Learn safe, evidence-based nutrition tips to reduce inflammation and feel more in control.