WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally.
Latest:
Asthma and COPD nutrition: How to eat well for healthier lungs
Discover how diet can support your lungs with asthma or COPD. Learn safe, evidence-based nutrition tips to reduce inflammation and feel more in control.
Recognising and managing asthma or COPD symptoms: Stay one step ahead of your condition
Symptoms of asthma or COPD can creep up quietly – but spotting warning signs early helps protect your lungs and avoid emergency care. This practical guide provides tools and tips to help support your care.
Understanding your asthma or COPD medicines: What they do and why they matter
Taking your asthma or COPD medication correctly is key to protecting your lungs and preventing flare-ups. This clear guide explains how your respiratory medicines work and how to get the best results with tips on inhaler technique, spacer use, and adherence.
Understanding your condition: Asthma, COPD, and Overlap
A friendly, informative guide helping people understand the differences between asthma and COPD and how to manage symptoms.
How to create a personal action plan for asthma or COPD: Your guide to staying in control
A clear action plan can help you manage asthma or COPD, spot early warning signs, and know when to seek help. This article explains what to include in your personalised self-management plan, why writing it down helps, and how to use free templates to get started.
Diabetes and heart health: How they’re connected and what you can do
Living with diabetes doesn’t just mean managing your blood sugar – it also means protecting your heart. This guide explains the science behind the connection, how blood sugar affects your arteries, the role of cholesterol and inflammation, and how tools like QRISK and statins can help.
Life after quitting smoking: How to stay smoke free
Congratulations on being smoke-free! As setbacks are a natural part of the quitting process, here’s how to replace smoking with lasting healthy habits to avoid relapses.
How to quit smoking with behaviour change
From understanding the theory that underpins successful habit change to practical ideas on how to quit smoking through behaviour change that work to help you deal with nicotine cravings and replace smoking with healthier activities, we explore behaviour strategies to help you become smoke free for good.
How to become smoke free for good with Nicotine Replacement Therapy
Nicotine replacement therapies (NRTs), when used with nicotine-free medicines, are five times more likely to help smokers successfully quit. Find out about the different types, how to deal with any side effects and how to get the most out of NRTs.