WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally.
Latest:
Breathing easier with exercise: Safe and effective workouts for asthma and COPD
Learn how the right types of exercise can improve breathing, stamina, and quality of life for people with asthma or COPD. Explore the evidence, discover safe techniques, and find out how to get started.
Breathing exercises for Asthma and COPD: Evidence-based ways to breathe easier
Wondering whether your symptoms are asthma, COPD, or something else entirely? This step-by-step guide explains how doctors diagnose lung conditions, the tests you might be offered (like spirometry, peak flow, and FeNO), and why getting the right diagnosis is crucial for better treatment and control. Learn what to expect at your appointment and how to prepare to get the answers you need.
How asthma and COPD are diagnosed: What to expect
Wondering whether your symptoms are asthma, COPD, or something else entirely? This step-by-step guide explains how doctors diagnose lung conditions, the tests you might be offered (like spirometry, peak flow, and FeNO), and why getting the right diagnosis is crucial for better treatment and control. Learn what to expect at your appointment and how to prepare to get the answers you need.
Returning to work after an asthma or COPD flare-up: Your supportive guide
Returning to work after time off due to an asthma or COPD flare-up can feel daunting. This article explores why a gradual return can help rebuild confidence and lung health, and how a GP-issued fit note can support you with workplace adjustments.
Asthma and COPD nutrition: How to eat well for healthier lungs
Discover how diet can support your lungs with asthma or COPD. Learn safe, evidence-based nutrition tips to reduce inflammation and feel more in control.
Recognising and managing asthma or COPD symptoms: Stay one step ahead of your condition
Symptoms of asthma or COPD can creep up quietly – but spotting warning signs early helps protect your lungs and avoid emergency care. This practical guide provides tools and tips to help support your care.
Understanding your asthma or COPD medicines: What they do and why they matter
Taking your asthma or COPD medication correctly is key to protecting your lungs and preventing flare-ups. This clear guide explains how your respiratory medicines work and how to get the best results with tips on inhaler technique, spacer use, and adherence.
Understanding your condition: Asthma, COPD, and Overlap
A friendly, informative guide helping people understand the differences between asthma and COPD and how to manage symptoms.
How to create a personal action plan for asthma or COPD: Your guide to staying in control
A clear action plan can help you manage asthma or COPD, spot early warning signs, and know when to seek help. This article explains what to include in your personalised self-management plan, why writing it down helps, and how to use free templates to get started.