WELLNESS LIBRARY

Health and Wellbeing

In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.

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Fitness

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How to support your metabolic health

Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.

A person at home doing a plank fitness test.
Fitness

Are you fit enough? Try these home fitness tests

Assess your current fitness level with these home fitness tests, designed to measure your muscular strength, aerobic endurance, flexibility, and more. We explore some basic fitness tests, to more advanced ones, including seated options.

Fitness

Exercise to energise: how to move more everyday

From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.

DNA

The effects of caffeine – How much is too much?

Do you drink too much coffee, tea or energy drinks? Evergreen Life looks at how your body and unique DNA react to the effects of caffeine to help you decide whether to swap to decaf…

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Food

A low carbohydrate diet for metabolic health

Can a low carbohydrate diet improve metabolic health? Dive into what a low carb diet is, the benefits, possible side-effects, how it impacts diabetes and what to eat on a low carb diet.