WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Fitness
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Featured:
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally.
Latest:
Medication safety: How do medication interactions work?
Ever been concerned about what happens when medications interact or wondered can supplements reduce medication effectiveness or can you drink alcohol while taking medication? We explain what we mean by medication interactions and the different ways other medication, supplements and alcohol can affect medicine when mixed.
Over the counter medicines in the UK: How to take them safely
Over-the-counter medication may be easily available but they can cause harm if they’re taken too often, at the wrong dose, for too long, or alongside other medicines or health conditions. Our guide explores the risks of common over-the-counter medicines and how to take them safely – including what to consider before taking each one.
How to support someone with IBS: Practical and emotional tips
From places to signpost them to and practical help, to emotional care and what not to say, we share ideas on how you could support someone with IBS.
Hydration and IBS: Tips on fluid intake for digestive health and balancing fibre and hydration
We cover not just what to drink and what to avoid but also when and how to drink if you live with IBS. Benefit from
our practical hydration plan to stay hydrated with IBS.
Managing an IBS flare-up: A step-by-step guide to calming sudden or severe symptoms
When IBS symptoms suddenly worsen it can be disruptive and overwhelming. We explore how to manage IBS flare-ups, from what triggers them, what to avoid and what to do when they occur to when medical advice might be needed.
Conversation guide: How to talk to your employer about IBS
Don’t let IBS define your professional value. Instead, carve out a role that respects your health needs – you deserve it! Find tips on how to speak to your employer about your IBS and consider any workplace adjustments you may need.
Returning to work with IBS: Finding confidence and balance
Getting back to work after IBS can feel daunting but it needn’t be. Learn about NHS fit notes, workplace adjustments your GP might suggest and more, no matter if you’re returning to work full-time, part-time, are currently unemployed or switching roles.
IBS, the gut microbiome and antibiotic use: What the evidence says
Frequent antibiotic use can increase IBS risk but they can still save lives and should be used only when truly necessary, with gut support. We share practical self-management tips around how to restore your gut health after antibiotics.
What supplements help IBS: A look at the evidence
Probiotics, peppermint oil, magnesium and other supplements might help with IBS, especially alongside lifestyle tweaks. But everyone’s different, not all supplements are equal and the evidence varies. Let’s dive in…