WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally.
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Managing cigarette cravings and withdrawal: for long-term stop smoking success
Understanding what to expect when you decide to quit smoking is one step closer to being smoke-free. Here are some ways to cope with nicotine withdrawal and cravings – explore what may work for you.
Kicking the habit: your guide to stopping smoking
Did you know, if you manage to quit smoking for 28 days you’re five times more likely to quit for good? Here are some of the best ways to stop smoking and to get you to that point and beyond.
Understanding your risk of developing type 2 diabetes
Type 2 diabetes is a condition that can develop over time, often without obvious symptoms. This guide explains the risk factors for type 2 diabetes – both those you can and can’t change – and offers actionable steps you can take to reduce your risk and stay healthy.
Gestational diabetes: understanding risks and steps to reduce future health concerns
Gestational diabetes occurs during pregnancy and typically goes away after birth. However, it increases the risk of developing type 2 diabetes later in life. This guide explains the condition, its risks to you and your baby, and how to reduce future health risks.
Sexual health and type 2 diabetes: How diabetes affects your sex life
Living with type 2 diabetes can affect many areas of your life, including sexual health. Learn how diabetes impacts libido, erectile dysfunction, fertility, and emotional wellbeing, with advice on managing these issues and when to seek support.
Sick day rules for type 2 diabetes: What to do when you’re unwell
Learn how to manage type 2 diabetes during illness with this guide on sick day rules. Understand why being unwell affects your blood sugar, what actions to take, and when to seek help to stay safe and in control.
How diabetes affects your feet: Annual checks & ways to protect your feet
If you have diabetes, taking care of your feet is crucial. Diabetes can cause nerve damage (diabetic neuropathy) and poor blood flow, leading to a higher risk of foot ulcers, infections, and even amputation. This guide explains how diabetes affects your feet, how to check for problems, and essential foot care tips to prevent complications.
A diabetes-friendly diet: How to eat well with type 2 diabetes
Discover how to manage type 2 diabetes with a healthy, balanced diet. This guide explains which foods help stabilise blood sugar, how to adapt your diet to your cultural needs, and tips for enjoying celebrations while keeping diabetes under control.
How diabetes affects your eyes: Screening, risks, and ways to protect your vision
If you have diabetes, looking after your eyes is essential. Diabetes can damage the small blood vessels in the back of your eyes, which can lead to serious vision problems or even blindness. This guide explains how your eyes work, how diabetes affects them, the importance of diabetic eye screening, and the steps you can take to protect your vision.