WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally.
Latest:
How to help acid reflux: Diet and lifestyle tips to support Gastroesophageal Reflux Disease (GERD)
A common gastrointestinal issue, GERD, happens when the acidic contents of the stomach reflux up into the oesophagus. In this article, Nutrition Expert Ingrid Kitzing outlines some diet and lifestyle tips to help acid reflux.
Ways to boost fertility: How to increase your chances of getting pregnant
Trying for a baby? Here are some lifestyle choices for both men and women to consider to increase fertility, from fertility diets and fertility foods to tight underwear!
How to support your metabolic health
Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.
5 evidence-based strategies on how to lose weight without exercise
We outline some scientifically-supported approaches on how to lose weight without exercise, that also improve your overall health and wellbeing.
Are you fit enough? Try these home fitness tests
Assess your current fitness level with these home fitness tests, designed to measure your muscular strength, aerobic endurance, flexibility, and more. We explore some basic fitness tests, to more advanced ones, including seated options.
Feeling flushed? Why alcohol might give your face a red glow
Why does your face turn red when you drink alcohol? Find out why some people react to alcohol while others don’t turn the colour of a tomato.
The effects of caffeine – How much is too much?
Do you drink too much coffee, tea or energy drinks? Evergreen Life looks at how your body and unique DNA react to the effects of caffeine to help you decide whether to swap to decaf…
A low carbohydrate diet for metabolic health
Can a low carbohydrate diet improve metabolic health? Dive into what a low carb diet is, the benefits, possible side-effects, how it impacts diabetes and what to eat on a low carb diet.
The truth about what alcohol does to your body
What are the short- and long-term effects of alcohol? Find out how alcohol could be affecting your physical and mental health.