Health Records
Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.
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What supplements help IBS: A look at the evidence
Probiotics, peppermint oil, magnesium and other supplements might help with IBS, especially alongside lifestyle tweaks. But everyone’s different, not all supplements are equal and the evidence varies. Let’s dive in…
How to become smoke free for good with Nicotine Replacement Therapy
Nicotine replacement therapies (NRTs), when used with nicotine-free medicines, are five times more likely to help smokers successfully quit. Find out about the different types, how to deal with any side effects and how to get the most out of NRTs.
Asthma and COPD nutrition: How to eat well for healthier lungs
Discover how diet can support your lungs with asthma or COPD. Learn safe, evidence-based nutrition tips to reduce inflammation and feel more in control.
LATEST
Your guide to how repeat prescriptions work
Need to know more about repeat prescriptions and how they work? Wondering how long do repeat prescriptions take and how much they cost? Evergreen Life’s guide keeps you informed to put you back in control of your healthcare.
How do I order repeat prescriptions online with Evergreen Life?
If you want to take the hassle out of ordering prescriptions, read our step-by-step guide to ordering repeat prescriptions, including getting them delivered, with Evergreen Life.
Medication safety: How do medication interactions work?
Ever been concerned about what happens when medications interact or wondered can supplements reduce medication effectiveness or can you drink alcohol while taking medication? We explain what we mean by medication interactions and the different ways other medication, supplements and alcohol can affect medicine when mixed.
Over the counter medicines in the UK: How to take them safely
Over-the-counter medication may be easily available but they can cause harm if they’re taken too often, at the wrong dose, for too long, or alongside other medicines or health conditions. Our guide explores the risks of common over-the-counter medicines and how to take them safely – including what to consider before taking each one.
How to support someone with IBS: Practical and emotional tips
From places to signpost them to and practical help, to emotional care and what not to say, we share ideas on how you could support someone with IBS.
Hydration and IBS: Tips on fluid intake for digestive health and balancing fibre and hydration
We cover not just what to drink and what to avoid but also when and how to drink if you live with IBS. Benefit from
our practical hydration plan to stay hydrated with IBS.