WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Health Records
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Fitness
DNA
Happiness
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Featured:
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally.
Latest:
How long can you go without sleep?
Explore the world record for how long you can go without sleep, sleep guidelines, and learn why quality sleep is important to overall health.
How to get to sleep fast
Struggling to fall asleep quickly? Discover effective strategies on how to go to sleep faster. From establishing a calming bedtime routine to optimising your sleep environment, learn practical tips backed by science to reduce sleep latency and promote better sleep quality. Say goodbye to tossing and turning with actionable insights on how to get to sleep fast.
How does DNA testing work?
Explore how DNA testing works and find out about your health insights with Evergreen Life’s home DNA Test. Get comprehensive results straight through the app.
When did DNA testing start?
This article explores the origins of when DNA testing started, how the breakthrough discovery of DNA has revolutionised healthcare and medicine, and how DNA testing could transform your own health and wellbeing.
How to tell if shortness of breath is from anxiety
Shortness of breath raises alarms, but is it anxiety or a health issue? This article explores the factors behind breathlessness, shedding light on how anxiety and medical conditions may contribute.
How to get rid of skin tags: A practical guide
Skin tags are not uncommon. This article looks at the do’s and don’ts when it comes to how to remove skin tags, and what other insights they may reveal about your health.
Understanding skin cancer: What does skin cancer look like and when to seek help
What does skin cancer look like? A comprehensive guide on three most common forms of skin cancer, their characteristics, how to self-examine your skin and what are causes for concern.
Unlocking the power of deep sleep: how much do you need?
Not all types of sleep are equal. Deep sleep, also known, as slow-wave sleep, plays a vital role in health and vitality.
Insulin resistance and why we should all know more about it
Fascinatingly, centenarians tend to have low insulin levels and high insulin sensitivity. Here, we explore the potential signs of insulin resistance, which lifestyle measures can improve insulin sensitivity and reduce insulin resistance, and delve into insulin resistance diets and nutrition.